Join me on a journey towards
a more balanced and authentic life
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Support your mental and physical well-being, along with your personal growth, through the transformative practices of yoga and mindfulness meditation.
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Through yoga and mindful movement, you'll awaken a deeper connection with the wisdom of your body, bringing a greater sense of balance and vitality both on and off the mat.
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With a mindfulness practice you can experience benefits such as enhanced mental clarity, focus, and creativity while effectively reducing the negative effects of stress and anxiety.
You'll also nurture self-love and cultivate a deeper, more authentic relationship with yourself.
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Explore my offerings below and take the first step today!
join the next group course
in January 2025
THE MINDFUL PATH:
BEFRIEND THE PRESENT MOMENT
4 sessions - 90 minutes
January - February 2025
Yoga Space, Lugano
Join this Mindfulness Meditation Course to establish or deepen your own personal meditation practice.
Together we'll explore:
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what is Mindfulness
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what it can do for you
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how to practice
with Mindfulness of the body,
Mindfulness of emotions and
Mindfulness of thoughts
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and also
how to refine your practice
how to cultivate self-love and
a deeper connection to yourself and others
the neuroscience of Mindfulness
and much more!
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During this course you'll have the opportunity to meet like-minded individuals who are also on a journey towards a more conscious and mindful life. These connections will serve as valuable tools for growth and support, providing a nurturing community that inspires and encourages you along your path.
