 |
|---|
welcome & namasté!
Hi,
I'm Irene and thrilled that you're here!
I'm here to help you feel more alive and rooted in your body through yoga and mindfulness meditation.
My mission is to encourage self-love and a connection with the wisdom of the body while at the same time inspire an inner journey of discovery and growth.
My yoga classes are infused with the teachings of mindfulness in order to bring a greater sense of presence and to find more depth and vibrancy on the mat as well as in everyday life.
WHAT IS MINDFULNESS?
join my next course
to establish or deepen your own personal meditation practice
we'll explore together:
what is Mindfulness
(and what it's not!)
what it can do for you
how to practice Mindfulness of
body sensations as well as work skilfully with
emotions and thoughts
and also
how to refine your practice,
how to generate compassion and warmth through Metta meditation
and finally
the neuroscience of Mindfulness
