welcome
Hi!
I'm Irene and I'm here to help you feel more alive and rooted in your body through
Yoga and Mindfulness Meditation.
My mission is to encourage self-love and a deeper connection with the wisdom of the body, while inspiring an inner journey of discovery and growth.
My Yoga classes are infused with the teachings of Mindfulness to bring a greater sense of presence and vibrancy both on and off the mat.
With Mindfulness, you'll experience reduced stress, improved focus, and greater well-being, allowing you to fully enjoy and appreciate each moment of your life.
Join me on this journey towards a more balanced and authentic life.
practice
makes
progress
upcoming!
INTRODUCTION TO
MINDFULNESS MEDITATION
join this course to establish or deepen your own personal meditation practice
starting this May for 4 Sundays
at Ohana Good Life Academy yoga studio, Lugano or online
Together we'll explore:
what is Mindfulness
what it can do for you
how to practice
with Mindfulness of the body,
emotions and thoughts
and also
how to refine your practice,
and how to cultivate kindness and
a deeper connection to yourself and others with
Metta meditation
and finally
the neuroscience of Mindfulness
and much more!
