I'm Irene and I'm here to help you feel more alive and rooted in your body through
Yoga and Mindfulness Meditation.
My mission is to encourage self-love and a deeper connection with the wisdom of the body,
while inspiring an inner journey of discovery and growth.
My Yoga classes are infused with the teachings of Mindfulness to bring a greater sense of presence
and vibrancy both on and off the mat.
With Mindfulness, you'll experience reduced stress, improved focus, and greater well-being,
allowing you to fully enjoy and appreciate each moment of your life.
Join me on this journey towards a more balanced and authentic life.
Yoga is for everybody!
new couses in 2024!
THE MINDFUL PATH:
BEFRIEND THE PRESENT MOMENT
place and time TBD
Join this Mindfulness Meditation Course to establish or deepen your own personal meditation practice. Together we'll explore:
what is Mindfulness
what it can do for you
how to practice
with Mindfulness of the body,
emotions and thoughts
how to refine your practice
and how to cultivate self-love and
a deeper connection to yourself and others with
the neuroscience of Mindfulness
and much more!
During this course you'll have the opportunity to meet like-minded individuals who are also on a journey towards a more conscious and mindful life. These connections will serve as valuable tools for growth and support, providing a nurturing community that inspires and encourages you along your path.