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Hi!

 I'm Irene and I'm here to help you feel more alive and rooted in your body through

Yoga and Mindfulness Meditation.

My mission is to encourage self-love and a deeper connection with the wisdom of the body, while inspiring an inner journey of discovery and growth.

My Yoga classes are infused with the teachings of Mindfulness to bring a greater sense of presence and vibrancy both on and off the mat.

With Mindfulness, you'll experience reduced stress, improved focus, and greater well-being, allowing you to fully enjoy and appreciate each moment of your life.

Join me on this journey towards a more balanced and authentic life.

practice

makes

progress

Breathe and smile!

Thich Nhat Hanh

upcoming!

INTRODUCTION TO

MINDFULNESS MEDITATION

join this course to establish or deepen your own personal meditation practice

starting this May for 4 Sundays

 at Ohana Good Life Academy yoga studio, Lugano or online

Together we'll explore:

what is Mindfulness

what it can do for you

how to practice 

with Mindfulness of the body,

emotions and thoughts

and also

how to refine your practice,

and how to cultivate kindness and

a deeper connection to yourself and others with

Metta meditation 

and finally

the neuroscience of Mindfulness

and much more!

I'D LOVE TO STAY CONNECTED!
YOU TOO?

subscribe for regular updates on classes and events

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