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Hi,

 I'm Irene and I'm here to help you feel more alive and rooted in your body through

Yoga and Mindfulness Meditation.

My mission is to encourage self-love and a deeper connection with the wisdom of the body,

while inspiring an inner journey of discovery and growth.

My Yoga classes are infused with the teachings of Mindfulness to bring a greater sense of presence and vibrancy both on and off the mat.

With Mindfulness, you'll experience reduced stress, improved focus, and greater well-being,

allowing you to fully enjoy and appreciate each moment of your life.

Join me on this journey towards a more balanced and authentic life.

Yoga is for everybody!

coming back this autumn!

THE MINDFUL PATH:

BEFRIEND THE PRESENT MOMENT

 

4 sessions - 90 minutes

20, 27 October and 17, 24 November 2024

9.00 - 10.30 am 

Studio Laterale, Lugano

Join this Mindfulness Meditation Course to establish or deepen your own personal meditation practice. 

Together we'll explore:

what is Mindfulness

what it can do for you

how to practice 

with Mindfulness of the body,

Mindfulness of emotions and 

Mindfulness of thoughts

and also

how to refine your practice

how to cultivate self-love and

a deeper connection to yourself and others

the neuroscience of Mindfulness

 

and much more!

 During this course you'll have the opportunity to meet like-minded individuals who are also on a journey towards a more conscious and mindful life. These connections will serve as valuable tools for growth and support, providing a nurturing community that inspires and encourages you along your path.

Yoga & Music
an inner journey

LET'S CONNECT!
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