"every moment of presence
is a moment of freedom"
THE MINDFUL PATH:
MINDFULNESS MEDITATION COURSE
March 10th, 17th, 24th and April 13th 2024
at Yoga Space
via Canova 18, Lugano
Together we will explore:
What is Mindfulness
The origins of Mindfulness date back to approximately 2500 years ago with the first teachings of the Buddha and today is one of the most widely practiced forms of meditation. At its core, Mindfulness is the art of being fully alive and present. Through this type of meditation, you will learn to intimately know yourself and live in a deeper and more conscious way.
The benefits of Mindfulness have been the subject of countless clinical studies and include increased mental clarity and focus, stress reduction, pain relief, decrease in anxiety and depression levels, etc. This practice is also used to develop creativity and allows us to access our innate wisdom, intuition, and a broader understanding of reality.
How to practice / how to deepen your practice
We will explore the fundamental principles of establishing a personal mindfulness practice and engage in a variety of techniques to train the mind and open the heart, deepening our experience. Finally, during our last session, we will get more into the heart space incorporating the practice of loving-kindness meditation (Metta) into our exploration.
"each time we sit we get to know
ourselves a little bit better"
learn the art of
meditation with a certified Mindfulness teacher
This course is open to everyone, from absolute beginners to experienced "meditators." Each session will last 90 minutes and will include simple instructions, ample time for guided and self-directed practice, journaling, group sharing (for those who desire), and Q&A sessions.
What to bring? Comfortable clothing, a journal or notebook.
Price for the 4 sessions:
early birds until February 18th CHF 200.-
regular price CHF 240.-
The cost includes access to 4 prerecorded guided meditations for the duration of the course, providing valuable support for your home practice.
The course will take place with a minimum of 4 participants.
Registration through Yoga Space.
The course will be held in Italian.
For more information or if you're interested in 1:1 or group sessions in English contact me.
what people say about this course
This course is a great mix of ancient spiritual wisdom and knowledge based on modern neuroscience
. Irene is a skilled teacher.
I appreciated the balance between teachings and meditation practice but also Q&A and group sharing
In a few words: kindness, compassion, inclusivity.
I loved all the guided meditations.
Thank you, this is exactly what I needed.
I already feel a shift in the way I see/meet myself and the world around me.