I am a certified Mindfulness and Yoga teacher supporting individuals in strengthening nervous system regulation, emotional intelligence, and embodied presence. My work is grounded in contemporary mindfulness and focuses on skills that enhance well-being, self-compassion, resilience, and the capacity to respond to life with greater steadiness.

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I completed the two-year MMTCP, Mindfulness Meditation Teacher Certification Program, led by Jack Kornfield PhD and Tara Brach PhD through Sounds True, the Awareness Training Institute, and the Greater Good Science Center at the University of California, Berkeley.

I later completed advanced Mindfulness Mentorship Training with Banyan under the continued guidance of Jack Kornfield and Tara Brach, further refining my ability to guide both individuals and groups. During these years, I have been mentored by Emily Horn from Buddhist Geeks.

 

Yoga entered my life in 2010 and I am a Yoga Alliance certified teacher (E-RYT® 500) with training in the therapeutic applications of yoga.

I teach flow styles, hatha, yin, and restorative practices, integrating breathwork and mindfulness to support regulation, functional movement, and conscious awareness.

My approach emphasizes sustainable strength, mobility, and intelligent, purposeful movement.

 

All of my classes are trauma-sensitive and inclusive.

I prioritize clear instruction, choice-based guidance, and a respectful environment where each person can practice according to their individual needs and lived experience.

My work is educational and supportive in nature and does not replace psychotherapy or medical care.

 

In addition to teaching, I hold a university degree in linguistic mediation and I am a language specialist and translator.

I teach in both Italian and English.