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yoga classes

practice makes progress

Here's the thing about Yoga: it works! Whether you're looking to improve flexibility and mobility while building strength, or increase your overall well-being finding a sense of inner peace, yoga offers tangible benefits that can transform your life.

I teach different styles of yoga, including vinyasa, hatha, yin, restorative and chair/desk yoga, that cater to all types of yogis in different stages of their lives, incorporating all my experience of 14 years of practice and listening. You can expect some pranayama, breathing techniques, and a little mindfulness meditation in each session for a complete yogic experience.

Below is the schedule for group classes. If you want to work 1:1, learn more here.

weekly schedule - group classes

Embark on a journey of yogic exploration with classes open to all levels.

Whether online or in a studio setting, join a supportive community of practitioners committed to growth and well-being. For information about the schedule of private group classes and Corporate classes, please contact me.

monday

18.30 - 19.30

FLOW YOGA

ONLINE on ZOOM

from my studio

Step into a serene virtual space where movement meets mindfulness.

 Flow seamlessly from one pose to the next,  and cultivate strength, flexibility, and inner peace from the comfort of your home. 

wednesday

20.00 - 21.00

HATHA FLOW

STUDIO LATERALE

Lugano or on ZOOM

Join me in person to flow, breathe, and find harmony within.

To book this class click here or go to Mindbody.

sunday

18.30 - 19.30

RESTORATIVE YIN YOGA

STUDIO LATERALE

Lugano or on ZOOM

Melt into long-held, deeply nourishing poses designed to release tension and restore energy flow. Embrace the healing power of stillness, allowing your body to soften and your mind to quiet.

To book this class click here or go to Mindbody.

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