welcome
Hi!
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I'm Irene and I'm here to help you feel more alive and rooted in your body through
Yoga and Mindfulness Meditation.
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My mission is to encourage self-love and a deeper connection with the wisdom of the body,
while inspiring an inner journey of discovery and growth.
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My Yoga classes are infused with the teachings of Mindfulness to bring a greater sense of presence
and vibrancy both on and off the mat.
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With Mindfulness, you'll experience reduced stress, improved focus, and greater well-being,
allowing you to fully enjoy and appreciate each moment of your life.
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Join me on this journey towards a more balanced and authentic life.
coming back soon!
THE MINDFUL PATH:
BEFRIEND THE PRESENT MOMENT
4 sessions - 90 minutes
new dates and place TBD
Join this Mindfulness Meditation Course to establish or deepen your own personal meditation practice.
Together we'll explore:
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what is Mindfulness
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what it can do for you
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how to practice
through Mindfulness of the body,
emotions and thoughts
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and also
how to refine your practice
how to cultivate self-love and
a deeper connection to yourself and others with
Metta meditation
the neuroscience of Mindfulness
and much more!
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During this course you'll have the opportunity to meet like-minded individuals who are also on a journey towards a more conscious and mindful life. These connections will serve as valuable tools for growth and support, providing a nurturing community that inspires and encourages you along your path.
